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The big question for many women and men is: do I need to gain weight? There are many things that can affect our overall health. Studies show that people who have a normal and healthy body weight live the longest and seem to have the best health. People who are under weight, just as people who are over weight, could be putting their health and enjoyment of life at risk. One reason that people may be underweight is due to a medical condition. There are certain health issues that can cause a person to be below what is considered to be a healthy weight. The thing to keep ion mind is that if you are underweight because of a health condition you most likely have other symptoms as well such as diarrhea or stomach upset. Many people who are under weight are healthy and fit and simply have a body type that is slender and slight. This often means, however, that their bones aren't strong and this can lead to health problems. Women who are under weight may experience irregular menstrual cycles as well as problems with infertility. And when under weight people become ill they don't have as many "reserves", such as body fat, to fall back on. If you want to gain weight there are several things that you can do that are safe and healthy. Try to eat larger portions of food several times a day. Also, try to eat foods that have a high calorie count. You can increase your appetite by doing some mild exercise. Exercise will also help you to gain muscle mass instead of fat. The following guidelines will help you gain weight, or regain weight. Keep in mind that weight gain results are different for each individual and should be undertaken with the help of a dietician or a doctor. For boys, puberty will bring not only weight gain but also a gain in bulk as their shoulders broaden and their muscle mass increases. If you have a child that is too skinny for their age, gaining weight might be a big issue in your family. Make sure to feel your child healthy foods that are well balanced with both proteins and carbohydrates. One of the last things that you should look at before you decide that you want to gain weight is how you happy you are with your body image. What are the reasons that you want to gain weight? Make sure that you gain weight for the right reasons. You may be a bit under weight and just want to gain weight to improve your body image. The big question is whether an improvement in your body image is going to make you any happier. When you are eating meals, try to eater larger portions. This might be difficult for people who have a poor appetite. If this is the case, try to eat high calorie meals several times a day. Your parents have passed on genes to you that play a big role in your own weight. If one of your parents is underweight and has a slight body frame chances are you might as well. Once you know what is "normal" for your height and body type you'll have a better chance of targeting your goal weight.
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