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Farmers know it. Foodies know it. But not enough people know that although it is easy to buy vitamin supplements to help overcome any deficiencies, for the majority it is better to obtain the recommended daily allowance of vitamins from natural vitamin sources. Many people do not eat proper, balanced diets, and suffer from vitamin deficiency. However, rather than looking for a solution in a bottle, nutritionists recommend people begin eating more healthful foods to get the range of vitamins their bodies need. Some chosen diets, such as vegetarian, provide a limited number of natural vitamins and therefore a supplement may be the best option. It can be time consuming and complicated for some special dieters to get the foods they need, in the ratios that are best, from natural sources. But for most diets, food can provide all you need! A key to success in doing so, is to learn about the different types of vitamins, and where they can be naturally sourced. With that knowledge, it will be much easier to incorporate the vitamins you need into your daily diet. Some vitamins are water soluble, and cannot be stored by the body, so they must be replenished every day. Learning about the various vitamins doesn't take long, and once you do, you will find it easier to find natural sources in many of the foods you already have in your household. Ready? Here are some of the most widely available sources for vitamins: * Natural vitamin B4 sources can include egg yolks, legumes, organ meats, brewer’s yeast, wheat germ, soybeans, fish. * Natural vitamin B12 sources include organ meats, pork, fish, eggs, cheese, milk, bananas, lamb, kelp, peanuts (How about a peanut butter and banana sandwich!) * Natural vitamin B17 sources include whole kernels of apricots, peaches, apples, cherries, plums * Natural vitamin B15 sources include brewer’s yeast, brown rice, rare steaks, sunflower, pumpkin & sesame seeds * Natural vitamin B2 sources can include organ meats, brewer’s yeast, whole grains, legumes, nuts, blackstrap molasses * Natural vitamin B2 sources include brewer’s yeast, organ meats, whole grains, nuts, legumes, blackstrap molasses * Natural vitamin B5 sources can include egg yolks,salmon, legumes, organ meats, wheat germ, whole grains, brewer’s yeast * Natural vitamin B8 sources include whole grains, vegetables, citrus fruits, molasses, nuts, meat, brewer’s yeast, milk * Natural vitamin B4 sources can include brewer’s yeast, egg yolks, organ meats, legumes, wheat germ, fish, soybeans * Natural vitamin B13 sources can include root vegetables, and liquid whey * Natural vitamin B17 sources can include peaches, whole kernels of apricots, cherries, apples, plums * Natural vitamin B9 sources can include root vegetables, dark-green leafy vegetables, organ meats, oysters, salmon, milk * Natural vitamin B1 sources can include egg yolk, brewer’s yeast, brown rice, organ meats, whole grains, blackstrap molasses * Natural vitamin B4 sources include legumes, egg yolks, organ meats, wheat germ, brewer’s yeast, soybeans, fish. So you can see there are a variety of ways to get what your body needs. Pill form supplements are not bad; it is simply that natural source vitamins are so much better. You can explore new foods and ways of cooking, and your body will love you for it.
Article Source: http://www.live-article.com
Author Mary Smith is a writer for various Internet magazines, and specializes in health products and skin care topics. This and other unique content natural vitamins articles are available with free reprint rights.
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